Hockey Team Training

Join our Hockey Team Training Program designed to help condition players and enhance their speed and quickness on the ice.

Exclusive Team Training Services

Our Team Athlete Conditioning Programs can help your team with speed, agility, explosiveness, reaction, quickness and power. We recognize that while being fast in a straight line is important, it’s your ability to move laterally with speed and power that will allow you to separate yourself from your opponent and get more opportunities to score. Players must be quick to take off - and then be able to accelerate and decelerate quickly as offence and defensive schemes formulate within the game. Players need to be able to make short, lateral bursts and sharp cuts while already in motion. A high level of speed and agility will offer an undeniable advantage over your opponents. See our program specifics below and what they can offer your team to bring them to the next level of their evolution.

Basketball Team Training

Agility, Explosiveness and Speed are what any players need to excel. While you focus on the skills of the game, we concentrate on getting them faster and more dynamic in their movements. We also help them Jump Higher, a much needed skill in the game of Basketball. From faceoffs to layups to the ultimate "dunking" we can help your players achieve their "peak" performance.

Lacrosse Team Training

Conditioning is also a huge part of what we offer to develop explosiveness, power, balance, endurance and core strength as well as minimize injuries. This allows you to focus your energy on skills development and leave the conditioning training to us.

Football Team Training

Speed Kills. Faster players in any sport have a huge advantage over other players. This is never more true in sports where running is a constant such as football and soccer. Let us get your team faster while you concentrate on the execution of the game.

Rugby Team Training

Aggressive sports such as Rugby and Hockey mean your players need to be able to be strong. Not just physical strength but great with balance and agility to outmaneuver their opponents. Our programs function on reducing the incidence of injuries by keeping the whole body strong and well balanced.

Baseball Team Training

While speed is the ultimate killer, there also nothing better than a well rounded athlete who can move quickly, steal a base, hit a home run and run around the bases as efficiently as possible when it really matters. Our Program can deliver on this.

Soccer Team Training

Soccer, a fast paced game, sometimes with quick bursts of speed and quick movements to outscore and outpace your opponent. Soccer players need great endurance to continually be at play and at their best.

Ringette Team Training

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Ringette, much like hockey requires, quick bursts of speed and quick movements and endurance to outscore and outpace your opponent. We ensure your team is ready, fit and well conditioned to meet the needs of your sport.

Special Team Projects

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Contact us for any special team requests, we can specialize programs for any athletes of any sports including conditioning programs and nutrition information for all of your needs. Contact Coach Cathy @ info@eclipsetrackandfieldclub.ca or call 905-809-4888