Blog | Eclipse Track & Field Club | Bowmanville

Jun 16, 20196 min read

Recovery by Cindy Ofili

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Jun 3, 20194 min read

The importance Women Coaches in Sports

Why Women Coaches matter in Sport

Apr 22, 20193 min read

The Best Running Shoes for Running

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Apr 7, 20194 min read

Inspirational Change

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Feb 23, 20195 min read

The Benefits of Cross Training for Your Sport.

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Feb 5, 20194 min read

Performance Anxiety - A Silent Killer

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...