Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...