Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance
Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...
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Coach Cathy Barry
Apr 7, 20233 min read
The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
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Coach Cathy Barry
Mar 15, 20236 min read
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
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Coach Cathy Barry
Nov 21, 20227 min read
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
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Coach Cathy Barry
Oct 18, 20227 min read
OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
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Coach Cathy Barry
Dec 6, 20203 min read
Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...
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Coach Cathy Barry
Dec 4, 20205 min read
What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
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Coach Cathy Barry
Jul 26, 20202 min read
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
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Coach Cathy Barry
Jun 16, 20196 min read
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
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Coach Cathy Barry
Jun 3, 20194 min read
The importance Women Coaches in Sports
Why Women Coaches matter in
Sport
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Coach Cathy Barry
Apr 22, 20193 min read
The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
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Coach Cathy Barry
Apr 7, 20194 min read
Inspirational Change
Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...
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Coach Cathy Barry
Feb 23, 20195 min read
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
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Coach Cathy Barry
Feb 5, 20194 min read
Performance Anxiety - A Silent Killer
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...
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