Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance
Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...
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Coach Cathy Barry
Apr 7, 20233 min read
The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
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Coach Cathy Barry
Mar 15, 20236 min read
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
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Coach Cathy Barry
Jan 17, 20234 min read
Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
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Coach Cathy Barry
Oct 18, 20227 min read
OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
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Coach Cathy Barry
Dec 6, 20203 min read
Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...
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Coach Cathy Barry
Dec 4, 20205 min read
What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
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Coach Cathy Barry
Jul 26, 20202 min read
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
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Coach Cathy Barry
Jan 6, 20206 min read
The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...
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Coach Cathy Barry
Apr 22, 20193 min read
The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
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