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Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance
Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...

Coach Cathy Barry
Oct 16, 20244 min read
160 views
70 comments


Unveiling the Winter Arc: Rediscover Your Potential, Set New Goals, and Embrace Personal Growth
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...

Coach Cathy Barry
Oct 1, 20243 min read
82 views
7 comments


Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Coach Cathy Barry
Mar 15, 20236 min read
294 views
78 comments


Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Coach Cathy Barry
Nov 21, 20227 min read
67 views
0 comments


OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Coach Cathy Barry
Oct 18, 20227 min read
139 views
2 comments


Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Coach Cathy Barry
Dec 6, 20203 min read
128 views
0 comments


The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Coach Cathy Barry
Apr 22, 20193 min read
108 views
0 comments


The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Coach Cathy Barry
Feb 23, 20195 min read
86 views
1 comment
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