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Coach Cathy Barry
Oct 1, 20243 min read
Unveiling the Winter Arc: Rediscover Your Potential, Set New Goals, and Embrace Personal Growth
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...
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Coach Cathy Barry
Nov 21, 20227 min read
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
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Coach Cathy Barry
Nov 12, 20194 min read
When The Fitness Circus takes over the SAF Stage
Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...
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Coach Cathy Barry
Jun 16, 20196 min read
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
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