Coach Cathy BarryApr 22, 20193 min readThe Best Running Shoes for RunningTaken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
Coach Cathy BarryFeb 23, 20195 min readThe Benefits of Cross Training for Your Sport. Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...