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The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Coach Cathy Barry
Apr 7, 20233 min read
145 views
21 comments


Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Coach Cathy Barry
Dec 6, 20203 min read
126 views
0 comments


What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Coach Cathy Barry
Dec 4, 20205 min read
85 views
3 comments


The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Coach Cathy Barry
Jul 26, 20202 min read
6,473 views
49 comments


The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

Coach Cathy Barry
Jan 6, 20206 min read
261 views
0 comments


My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Coach Cathy Barry
Oct 30, 20198 min read
532 views
0 comments


Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Coach Cathy Barry
Jun 16, 20196 min read
41 views
0 comments


The importance Women Coaches in Sports
Why Women Coaches matter in
Sport

Coach Cathy Barry
Jun 3, 20194 min read
742 views
0 comments


The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Coach Cathy Barry
Apr 22, 20193 min read
108 views
0 comments


Inspirational Change
Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Coach Cathy Barry
Apr 7, 20194 min read
72 views
0 comments


The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Coach Cathy Barry
Feb 23, 20195 min read
85 views
1 comment
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