The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
top of page
Search
Coach Cathy Barry
Mar 15, 20236 min read
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
147 views29 comments
Coach Cathy Barry
Jan 17, 20234 min read
Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
131 views8 comments
Coach Cathy Barry
Dec 4, 20205 min read
What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
77 views0 comments
Coach Cathy Barry
Jul 26, 20202 min read
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
6,105 views36 comments
Coach Cathy Barry
Jan 6, 20206 min read
The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...
245 views0 comments
Coach Cathy Barry
Nov 12, 20194 min read
When The Fitness Circus takes over the SAF Stage
Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...
245 views0 comments
Coach Cathy Barry
Oct 30, 20198 min read
My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...
513 views0 comments
Coach Cathy Barry
Jun 16, 20196 min read
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
41 views0 comments
Coach Cathy Barry
Jun 3, 20194 min read
The importance Women Coaches in Sports
Why Women Coaches matter in
Sport
731 views0 comments
Coach Cathy Barry
Apr 22, 20193 min read
The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
104 views0 comments
Coach Cathy Barry
Apr 7, 20194 min read
Inspirational Change
Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...
71 views0 comments
Coach Cathy Barry
Feb 23, 20195 min read
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
82 views0 comments
bottom of page