#Oshawa

Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!

5 days ago5 min read

Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!

Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

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The Benefits of Speed Training for All Athletes 2.0

Coach Cathy Barry

Apr 7, 20233 min read

The Benefits of Speed Training for All Athletes 2.0

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

138 views19 comments

Coach Cathy Barry

Mar 15, 20236 min read

Berries - The Miracle Fruit

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

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Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Coach Cathy Barry

Jan 17, 20234 min read

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

132 views8 comments

Coach Cathy Barry

Dec 4, 20205 min read

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

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The Benefits of Speed Training for All Athletes

Coach Cathy Barry

Jul 26, 20202 min read

The Benefits of Speed Training for All Athletes

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

6,132 views36 comments

When The Fitness Circus takes over the SAF Stage

Coach Cathy Barry

Nov 12, 20194 min read

When The Fitness Circus takes over the SAF Stage

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

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Coach Cathy Barry

Oct 30, 20198 min read

My First Fitness Competition

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

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Coach Cathy Barry

Jun 16, 20196 min read

Recovery by Cindy Ofili

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

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Coach Cathy Barry

Jun 3, 20194 min read

The importance Women Coaches in Sports

Why Women Coaches matter in Sport

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Coach Cathy Barry

Apr 22, 20193 min read

The Best Running Shoes for Running

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

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Coach Cathy Barry

Apr 7, 20194 min read

Inspirational Change

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

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The Benefits of Cross Training for Your Sport.

Coach Cathy Barry

Feb 23, 20195 min read

The Benefits of Cross Training for Your Sport.

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

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