Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Why Women Coaches matter in Sport

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...