Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...

Written by Coach Cathy Barry Schadskaje - Eclipse Track & Field Club With a distinct appearance and a unique flavor profile, fennel is...

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Earth to Earth, Dust to Dust: As I sat in a virtual meeting with...

Written by Coach Cathy Barry - Owner, Founder and Head Coach - Eclipse Track & Field Club Inc. Located in Oshawa and Bowmanville,...

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Written by Jason Lewis of www.strongwell.org If you’re going through difficult times or trying to recover from a recent life event, the...

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

An Interview with myself: Some may call it weird, others may call it interesting but either way what a better way to get to know me?...

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...